We Team Urs Raj, offers a wide variety of classes designed to help you achieve your fitness goals, no matter your experience level. From strength training and cardiovascular workouts to yoga and mindfulness, our classes are designed to keep you motivated, challenged, and moving towards a healthier lifestyle.
Whether you’re looking to burn fat, build muscle, improve flexibility, or find mental clarity, we have something for everyone.
Get your heart pumping in this high-energy 45-minute cardio workout. Combining athletic movements, body-weight exercises, and energetic music, improving your stamina
Transform your body with our comprehensive beginner program. This carefully structured training combines low-impact cardio, basic strength training, and proper form instruction.
An explosive 60-minute workout combining authentic kickboxing techniques with high-intensity cardio. Perfect for burning calories while learning real striking skills.
From beginners to advanced lifters, our expert trainers guide you through proper techniques, progressive overload, and personalized programs.
Our Yoga & Stretching classes are designed to improve flexibility, enhance strength, and promote relaxation, helping you achieve both physical and mental well-being.
An explosive 60-minute workout combining authentic kickboxing techniques with high-intensity cardio. Perfect for burning calories while learning real striking skills.
MONDAY-SUNDAY : 6 AM to 11PM
At Team Urs Raj, we’re more than just another online fitness platform – we’re your dedicated partners in transformation.